Ingredient
The Little-Known Ingredient That Packs Over 15 Grams Of Protein In Under 100 Calories – Health Digest
We may receive a commission on purchases made from links. Pixel-Shot/Shutterstock There’s one source of protein that’s probably not going to be on a lot of people’s shopping lists in the United States. However, it’s worth trying at least once if you’re looking for a massive protein […]
Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol – Health Digest
We may receive a commission on purchases made from links. Jose Luis Pelaez Inc/Getty Images One of the best things about the cold winter months is sipping on hot cocoa with some marshmallows. Hot cocoa warms your bones and your soul while you are cuddling up in […]
The Underrated Breakfast Ingredient You Should Add To Eggs For Extra Protein – Health Digest
Svetikd/Getty Images Eggs may be soft food, but they’re not soft when it comes to their protein content. Just one large egg contains 6.24 grams of protein, according to the U.S. Department of Agriculture. That’s pretty appealing if you’re trying to achieve the recommended daily protein intake of […]
The Little-Known Ingredient That Could Prevent Nighttime Bathroom Runs If You Have Prostate Problems – Health Digest
Andrii Lysenko/Getty Images One of the more common symptoms of benign prostatic hyperplasia (aka an enlarged prostate) is needing to urinate frequently, particularly at night. Lower urinary tract symptoms like these occur because as the prostate gets bigger, it begins to press against your bladder and urethra. If […]
Relieve Your Painful Sunburned Skin With An Ingredient You Already Have – Health Digest
Pattarisara Suvichanarakul/Getty Images Sunburns can be nasty and they’re not always limited to your skin turning red and some light peeling thereafter. Sometimes, your inflamed and red skin can form blisters. Pain, itching, skin that feels warm to the touch, swelling, fever, nausea, fatigue, and irritated eyes are […]
The Peanut Butter Ingredient You Should Avoid Eating If You Have Tummy Troubles – Health Digest
If you were to Google xylitol, you’d likely come up with a few different sites listing its benefits. Xylitol, a natural sugar alcohol, is found in trace amounts in certain fruits and vegetables. You’d probably see it listed as an ingredient on the labels of diabetes-friendly products, chewing gums, and even toothpaste. It’s considered a low-glycemic […]
The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest
Eating protein has been linked to losing weight. As a 2012 study from The Journal of Nutrition concluded, regular daily intake of protein tempered individuals’ tendencies to keep gaining weight. Similarly, a 2014 study from Nutrition & Metabolism noted that, when ingested in moderation, high-protein foods could improve satiety as well as boost the body’s […]
The Ingredient In Store-Bought Pasta Sauce That Can Raise Your Bad Cholesterol – Health Digest
High-fructose corn syrup, which is an artificial sugar made from corn syrup, is not very different from regular table sugar in its makeup, although the former typically contains a higher percentage of fructose when compared to glucose — sometimes as much as 55%. While all types of sugar consumed in excess are bad for you, the problem […]
Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol – Health Digest
In the 2009 systematic review, researchers analyzed 13 different studies whose findings showed the heart health benefits of short-term walnut consumption on participant blood lipid profiles. Across more than 360 participants, those who ate a walnut-dense diet for anywhere between four weeks and 24 weeks experienced significant drops in LDL and total cholesterol levels compared […]
This Unexpected Ingredient Can Make You Poop Instantly – Health Digest
Agave syrup contains a high concentration of fructose, and fructose is a common irritant for people who are on a low FODMAP diet. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, the chemical names of five naturally occurring sugars that aren’t easily absorbed by your system. For people with digestive conditions like irritable bowel syndrome (IBS), there’s […]