Bones
A Bean That Can Lower Cholesterol And Blood Sugar Can Also Help Strengthen Your Bones – Health Digest
PeopleImages.com – Yuri A/Shutterstock As you might have guessed, the small, white, mild-flavored legumes known as navy beans got their name because of their use in the early 1900s by the U.S. Navy. Dried navy beans are inexpensive, have a long shelf life, and are chock-full of […]
Eating Cinnamon Has An Unexpected Effect On Your Bones – Health Digest
Cinnamon contains a few nutrients that contribute to overall bone health — potassium, calcium, vitamin A, and vitamin K. Dietary potassium helps maintain bone density by neutralizing acid load and reducing calcium loss, while calcium has always been linked to overall bone health. Whether it’s maintaining bone strength or structure, aiding bone development, preventing the weakening of bones, […]
The Protein Myth You Should Stop Believing About Your Bones – Health Digest
Researchers from a 2013 scientific review published in the British Journal of Nutrition explain how the claim that too much protein can be detrimental to bone health came to be. They outline how it was born from the long-standing acid load hypothesis and its relation to osteoporosis, a bone disease that affects roughly 10 million […]
Add This Ingredient To A Glass Of Water For Strong Bones – Health Digest
Just like milk, you’ll get a healthy dose of calcium by adding ground cayenne pepper to your glass of water. Our bones contain calcium salts, one of which is calcium phosphate, explains the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Calcium phosphate ensures that the bones are strong and solid. If you don’t […]
What Happens To Your Bones If You Don’t Eat Enough Protein – Health Digest
Not getting enough protein can impact our bones throughout childhood as well as adulthood. According to experts at the International Osteoporosis Foundation, inadequate protein consumption during childhood inhibits the release and functioning of a hormone known as Insulin-like Growth Factor (IGF-1). IGF-1 helps the body better absorb calcium and phosphate, two minerals that are essential […]
What Happens To Your Bones When You Eat Lots Of Peanut Butter – Health Digest
You might think peanut butter is a sweet treat, but it’s packed with nutrients. Like others in the tree nut family, it’s got a few essential vitamins and minerals your bones love, like vitamin K, phosphorus, iron, vitamin B, and magnesium. For example, per the USDA, peanut butter has .135 micrograms of vitamin K. While […]
Strengthen Your Bones With This Unexpected Canned Food – Health Digest
Cracking open a can doesn’t typically make you think of calcium for your bones, but surprisingly, beans and lentils can have a good amount of it. According to the U.S. Department of Agriculture (USDA), winged beans have 244 milligrams of calcium in a cup. White beans also have an impressive amount coming in at 161 […]