12 Jun, 2024
1 min read

What Really Happens When You Don’t Wash Your Feet – Health Digest

Our body is covered in bacteria, and our feet are no exception. Thanks to the insulation of our socks and shoes, our feet serve as an optimal environment for bacteria to thrive in — and unfortunately, going sock-free in your shoes doesn’t make things any better. “Bacteria [like] to feed on waste products that come […]

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Avoid This Common Poop Mistake If You Don’t Want Hemorrhoids – Health Digest

Researchers from a 2012 scientific review published in the World Journal of Gastroenterology explain how straining for long periods of time during a bowel movement boosts abdominal pressure. This added pressure placed on the body’s rectal veins can restrict blood flow back to the heart, causing the veins to swell. Sometimes alternatively referred to as […]

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When You Don’t Get Enough Calcium, This Is What Happens To Your Blood Pressure – Health Digest

Calcium is often thought of as the mineral that protects your bones, but it does so much more, according to a 2019 review in Nutrients. When you don’t get enough calcium, your parathyroid gland releases a hormone that conserves the calcium in your body but constricts your blood vessels. A low-calcium diet also releases calcitriol, […]

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When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest

Severe cases of protein deficiency, such as those seen in some of the world’s least developed countries (LDCs), can lead to skin deterioration, fatty liver disease, swelling, and more, reports Healthline. Yet a lack of protein doesn’t have to be severe in order for a person to develop health problems. In a 2015 longitudinal study published […]

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When Men Don’t Get Treated For Erectile Dysfunction, This Is What Happens – Health Digest

Research has shown that erectile dysfunction and heart problems appear to be closely intertwined. According to a 2021 scientific review published in the Journal of Clinical Medicine, men with ED are reportedly 59% more susceptible to ischemic heart disease and 34% more prone to stroke. Similarly, SingleCare reports that men with ED experience double the number […]

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Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest

Yogurt might be linked to a lower mortality risk due to its influence on the health of your gut microbiome, according to a 2020 article in the American Journal of Clinical Nutrition. The good bacteria in yogurt can support your immune system while warding off pathogens that can cause infections.  A 2021 article in Nutrients found that […]

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When You Don’t Eat Enough Protein, This Is What Happens To Your Brain – Health Digest

We know that protein is essential for strong muscles, healthy bones, and energy levels, but have you ever considered the effect of protein on the brain? Source link

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If You Don’t Eat When You’re Hungry, This Is What Happens To Your Body – Health Digest

While occasionally skipping a meal even though you’re hungry doesn’t hurt, research shows that frequent meal-skipping could lead to the development of an eating disorder, per a study in Eating and Weight Disorders. Initially, skipping meals disrupts your body’s hunger and satiety cues. Deprived of regular fuel, your metabolism slows, and your body interprets this as a […]

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What Happens To Your Sex Life When You Don’t Drink Enough Water – Health Digest

Have you ever noticed how you get a headache and feel tired when you’re not drinking enough water? This is one of the indirect ways in which not drinking enough H20 can impact your sex life. Water, as noted before, also keeps your muscles and joints working in top condition. All of these factors are important when […]

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This Is What Happens To Your Gut When You Don’t Get Enough Sleep – Health Digest

What science is learning about gut microbiome and how it affects your health is still relatively new but what we do know is that gut health is related to your immune system and diseases like IBD, heart disease, diabetes, and cancer, along with your mental health. It also affects how well you sleep. As we’ve established, […]