Calcium
You Never Knew This Fruit Has More Calcium Than A Glass Of Milk (But There’s A Caveat) – Health Digest
The average adult should consume a relatively modest amount of sugar. According to Healthline, based on the American Heart Association’s guidelines, women should limit their daily sugar consumption to 25 grams and men to 37.5 grams. However, the U.S. Department of Agriculture notes that a cup of dried figs serves up 71.4 grams of sugar. In other […]
When You Don’t Get Enough Calcium, This Is What Happens To Your Blood Pressure – Health Digest
Calcium is often thought of as the mineral that protects your bones, but it does so much more, according to a 2019 review in Nutrients. When you don’t get enough calcium, your parathyroid gland releases a hormone that conserves the calcium in your body but constricts your blood vessels. A low-calcium diet also releases calcitriol, […]
The Unexpected Protein That Has More Calcium Than A Glass Of Milk – Health Digest
People who opt for plant-based sources of protein over animal sources often turn to tofu. Made up of soybean, water, and calcium sulfate, tofu can help strengthen muscles, support cardiovascular health, and potentially fight against inflammation and cancer. It might not eclipse ground beef, chicken, or fish in terms of protein content, but tofu certainly […]
The Unexpected Cheese That Has More Calcium Than A Glass Of Milk – Health Digest
It’s on your pizza, in your Caprese salad, and melting out of your fried cheese sticks. Yes, you guessed it — mozzarella cheese. Derived from either cow’s milk or buffalo’s milk, what makes mozzarella cheese so unique is its elasticity, which is born from a careful heating and cooling process that involves the right amount of […]
These 13 Unexpected Foods Are Higher In Calcium Than A Glass Of Milk – Health Digest
Canned sardines are treasures in tin cans that offer convenience with a plethora of health benefits. With a remarkable 936 milligrams of calcium per 245-milliliter cup, accounting for 72% of the DV, these tiny fish can significantly contribute to your daily calcium intake (per USDA Food Data Central). Plus, according to Medical News Today, they’re […]