12 Jun, 2024
1 min read

Ward Off Cancer With This Unexpected Protein Source – Health Digest

People who already supplement their diets know what happens to their bodies when they start taking whey protein. A 2024 article in Food and Humanity said that bioactive compounds not only help build muscle and recover from a hard workout, but they also might tackle cancer. Whey protein contains special compounds that can interfere with the […]

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Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest

Yogurt might be linked to a lower mortality risk due to its influence on the health of your gut microbiome, according to a 2020 article in the American Journal of Clinical Nutrition. The good bacteria in yogurt can support your immune system while warding off pathogens that can cause infections.  A 2021 article in Nutrients found that […]

1 min read

Uncommon Foods That Are An Excellent Source Of Protein – Health Digest

Nutritional yeast (or nooch) may not sound appealing to the typical American, but the English have relied on it for close to a century. Chemists knew of its benefits dating back to the early 1900s (via Britannica). A waste product from brewing, this leftover yeast was manufactured by the English into Marmite to serve as both […]