Early
Not Eating These Proteins Can Increase Your Early Death Risk – Health Digest
Prostock-studio/Shutterstock It’s very hard to understate the importance of protein in one’s diet. Protein is an important building block for your body, with everything from muscles and bones to your hair and fingernails benefiting from it. It also helps keep the body oxygenated thanks to a protein […]
9 Life Experiences That Increase Your Early Death Risk – Health Digest
voronaman/Shutterstock While we all can try our hardest to live safe, danger-free lives, the fact is there are things that we may be doing or exposing ourselves to that could be shortening our lifespan without our even knowing it. Even something as innocuous as sitting for too long […]
13 Sleep Mistakes That Can Increase Your Early Death Risk – Health Digest
Oleg Breslavtsev/Getty Images We do it every single night of our lives. Per experts’ estimates, an average person spends approximately one third of his or her life asleep (via the Handbook of Clinical Neurology). Unfortunately, that level of practice doesn’t always seem to make perfect. According to a 2006 report published […]
You Can Reduce Your Early Death Risk By Making This Small Change – Health Digest
DavideAngelini/Shutterstock Social media highlights some of the physical benefits of exercise, such as looking great in a tank top or showing off chiseled abs in the summer. Sure, exercise can help you lose weight and gain muscle, but there are other reasons why most health organizations recommend getting […]
Diet Mistakes That Increase Your Risk Of Early Death – Health Digest
Commercial Eye/Getty Images Diet fads come and go, and some might shorten your lifespan more than you’d think. About half of America goes on a diet every year, according to the 2024 Gitnux Report. With a seemingly endless array of diet options, determining which one is best for […]
Habits That Increase Your Early Death Risk – Health Digest
Kateryna Onyshchuk/Getty Images Just as maintaining healthy habits can extend our lifespan (think flossing, exercising, and regularly getting outside in nature), developing unhealthy habits may oppositely take years off our lives. Smoking, overconsumption of alcohol, and neglecting your stress-reducing meditation routine may be a few of the first […]
If You Don’t Drink This Fruity Beverage, Your Early Death Risk Increases – Health Digest
According to a 2016 study published in the journal Nature Medicine, a certain molecule found in pomegranates – urolithin — has the ability to transform gut microbes in such a way that it boosts the natural ability of our cells to recycle something called mitochondria. Mitochondria are considered the powerhouses of cells, meaning they generate the energy needed for various […]
When You Follow The Carnivore Diet, This Is What Happens To Your Early Death Risk – Health Digest
A 2016 article in the American Journal of Clinical Nutrition tracked the diets of over 70,000 people from Sweden to see if their diets affected the rate of deaths from heart disease, cancer, or any other cause. Those who ate the most red meat had a 21% higher risk of all-cause mortality and a 29% […]
The Unique Fat That Can Reduce Your Risk Of Early Death – Health Digest
A tablespoon of flaxseed oil provides 7.2 grams of alpha-linolenic acid (ALA), which is more than four times the daily recommended amount. Having more ALA in your diet through foods like flaxseed oil can reduce your early death risk according to a 2021 article in The BMJ. You can also lower your risk of death […]
Can Eating Cashews Reduce Your Risk Of Early Death? What We Know – Health Digest
Heart disease is responsible for approximately 1 in every 5 premature deaths for people ages 25 through 64, according to 2021 research published in Trends in Cardiovascular Medicine. Hypertension, or high blood pressure, is one of the primary risk factors. Yet snacking on cashew nuts may help improve blood pressure levels, thereby reducing the risk of […]