05 Dec, 2023
1 min read

11 Protein Myths You Should Stop Believing – Health Digest

The debate over whether animal-based proteins surpass their plant-based counterparts is a myth that warrants examination. Per a study published in the Journal of Sports Science and Medicine, the human body relies on approximately 20 different amino acids to assemble proteins. While some amino acids can be produced by the body, nine are deemed essential, […]

1 min read

The Athletic Myth About Sex You Should Stop Believing – Health Digest

However, sex does not seem to hinder an athlete’s performance as previously believed. This was evidenced in a 2022 meta-analysis¬†in Scientific Reports¬†composed of nine studies where researchers found that engaging in sexual activity (including sexual intercourse and masturbation) anywhere from 30 minutes to 24 hours prior to a physical fitness test had no influence on […]