24 Jul, 2024
1 min read

This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings) – Health Digest

Chickpeas, also known as garbanzo beans, are part of the legume family and are native to the Mediterranean region. In a Middle Eastern or Indian restaurant, chickpeas star in a lot of dishes like hummus, falafels, and curries. These typically tan pea-shaped legumes may look small but they pack a punch when it comes to protein. “A half cup […]

1 min read

The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk) – Health Digest

Your risk for heart disease increases if you have high cholesterol, high blood pressure, high cholesterol, diabetes, an unhealthy diet, or obesity. Chickpeas have you covered. A 2006 study in Annals of Nutrition and Metabolism found that eating chickpeas for 5 weeks reduced people’s total cholesterol levels by 3.9% and LDL cholesterol by 4.6%. You […]

1 min read

Health Conditions That Might Benefit From A High-Protein Diet – Health Digest

Attention-deficit/hyperactivity disorder or ADHD is a mental health condition that affects both children and adults. Hyperactive and impulsive behavior; not being able to focus on one thing for too long; and poor relational, work, and school dynamics tend to go hand-in-hand with the disorder. Although treatment for the condition requires therapy and medication typically, experts […]

1 min read

Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest

A large egg has 72 calories and 6 grams of protein, but your eyes will love the 116 micrograms of lutein and 115 micrograms of zeaxanthin. These two carotenoids protect your eyes from the harsh blue light from your digital devices while improving the function of your retina, according to the Assil Gaur Eye Institute. […]

3 mins read

Eat This High-Protein Cheese To Improve Your Gut Health – Health Digest

Skynesher/Getty Images You know it when you eat something that disagrees with you. Your stomach might make strange noises, or you could feel gassy. Sometimes stress can make your gut react to just about everything. Needless to say, your gut health is important. When you eat food, your stomach, intestines, and colon work to break […]

1 min read

Why A High-Protein Diet Makes Your Farts A Little Extra Stinky – Health Digest

According to WebMD, protein requirements vary from 50 to 60 grams, depending on sex. However, high-protein diets focus on adding more protein than you typically do through various sources. Some of the most common high-protein diets, like Paleo and Atkins, concentrate on getting more meats, poultry, fish, eggs, and vegetables into your life while cutting […]

1 min read

The Surprisingly High-Protein Snack You Can Buy At A Gas Station – Health Digest

The processing of beef jerky involves adding sodium and sugar to prolong shelf life. But there are other additives that go into the making of this high-protein food. “Many jerky brands can contain potentially harmful preservatives like nitrates as well as added sugar and excess sodium,” explains Lauren Bloch, a registered dietitian and co-founder of wellness […]