Grain
An Underrated Grain High In Calcium And Protein Can Also Also Lower Cholesterol – Health Digest
Bernardbodo/Getty Images Getting bored with your usual rice and pasta meals? Maybe it’s time to switch to a carb with cardioprotective traits that’s packed with protein and calcium. Amaranth is considered an ancient grain, since it was cultivated millennia ago. Interestingly, this relatively lesser-known grain is a […]
A High-Protein Grain Known For Improving Heart Health Is Also Full Of Zinc – Health Digest
Kschong/Getty Images Eating foods known to keep your heart in tiptop shape is one of the ways you can lower your chance of developing cardiovascular problems. And taking care of your ticker makes sense: Based on 2022 statistics, the Centers for Disease Control and Prevention named heart […]