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5 High-Protein Egg Alternatives That Are Just As Nutritious (And Won’t Break The Bank) – Health Digest
Realpeoplegroup/Getty Images You need 0.36 grams of protein per pound of body weight a day, which is about 54 grams for someone weighing 150 pounds. Dietitians recommend spreading your protein throughout the day rather than having most of it at dinner. Eggs are great for breakfast because […]
The Popular Food You Won’t Find In Melania Trump’s Diet – Health Digest
We may receive a commission on purchases made from links. Anna Moneymaker/Getty Images It’s fascinating to pull back the curtain on the favorite foods of United States First Ladies. For instance, according to a 2024 Taste of Home article, Martha Washington preferred cured meat; Nancy Reagan loved […]
Low Cholesterol Fast Food Orders That Won’t Wreak Havoc On Your Heart – Health Digest
frantic00/Shutterstock If your doctor tells you that you have high cholesterol, you’ll need to do a few things to help lower it. They might recommend exercising to help boost your HDL cholesterol, which is the “good” type that helps remove cholesterol from your blood. Because smoking lowers your […]
Here’s Why The TikTok Beef Tallow Skincare Trend (Probably) Won’t Give You Mad Cow Disease – Health Digest
We may receive a commission on purchases made from links. Yoss Sabalet/Getty Images Moo-ve over, retinol. TikTok has yet another skincare darling, and this one is fresh from the farm: beef tallow, which plenty of SkinTokkers revere as a moisturizer, tightener, brightener, firming cream, and all-around skin glow-up […]
You Won’t Expect This Popular Exercise To Help You Poop (But It Really Works) – Health Digest
platinumArt/Shutterstock We know certain foods can help get our guts moving, but did you know we can prime ourselves for a bowel movement with exercise, too? Of course, physical activity of any variety is good for our gastrointestinal health by boosting blood flow, stimulating digestive enzymes, and kicking the nerves of our endocrine system, nervous […]
This Type Of Cocktail Won’t Dehydrate You Like All The Rest – Health Digest
The reason why a vodka soda may not leave us as dehydrated as other cocktails is actually a bit multi-faceted. For one, different types of alcohol contain varying degrees of complex organic molecules known as congeners, according to 2010 research published in Alcoholism, Clinical and Experimental Research. Acetone, acetaldehyde, and tannins are just a few of […]
Why It Might Be A Warning Sign When Your Poop Won’t Flush – Health Digest
In some cases, stool that refuses to spiral down the drain may point to a malabsorption problem. “Though occasional abnormal stools can occur, if bowel movements frequently resist a flush we have to consider causes of intestinal malabsorption that may lead to excess fat in the stool,” Dr. William Palmer, associate professor of gastroenterology and […]
5 Personality Traits That Will Help You Live Longer (And 5 That Won’t) – Health Digest
Optimism is a positive outlook on life that research confirms has a strong influence on health and overall well-being. A 2019 study involving over 70,000 participants found that people with self-rated high optimism tended to lead healthier lives and had a higher likelihood of reaching age 85 or older than less optimistic people (per Proceedings of […]
What It Means When The Urge To Pee Won’t Go Away During A Workout – Health Digest
An overactive bladder affects an estimated 30% of men and 40% of women, according to the Urology Care Foundation. A key symptom is a sudden and urgent need to pee, and sometimes sufferers will even leak a little urine too. When a typical bladder gets filled with urine, your brain sends you the signal to […]
This Type Of Protein Powder Won’t Help You Build Muscle – Health Digest
Amino acids can be classified into three groups: essential, non-essential, and conditional (per Healthline). Essential amino acids are crucial for muscle growth since the body cannot produce them on its own. You can get them through dietary intake or supplements as recommended. Among these essential amino acids, branched-chain amino acids (BCAAs) are especially important when […]