16 Jul, 2024
1 min read

The Popular Protein That Can Give Your Butt A Firm Boost – Health Digest

According to the authors of a 2019 study published in Frontiers in Nutrition, milk and whey protein eaten by people who are doing resistance training can increase muscle strength and size and optimize body composition in both women and men. Since Greek yogurt contains similar nutrients as milk, but is higher in protein, they wanted to […]

1 min read

Try This Yoga Pose To Give Your Sex Life A Boost – Health Digest

If you were to ask yoga practitioners about the sexual health benefits of the happy baby pose, they may not stop at what it does for you physically. While the stretch really does get into the sacroiliac region to relax those joints and muscles, there’s a lot more to yoga that focuses on unblocking your sacral chakra.  […]

1 min read

Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest

Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes toward brain development and the functioning of various cells and hormones, per Harvard T.H. Chan School of Public Health.  You become low on iron because of three different reasons, according to […]

1 min read

The Unexpected Beverage That Can Give You The Hiccups – Health Digest

While coffee or any other hot beverage might not give you hiccups every time (or at all), it’s important to know that hiccups are mostly caused by a sudden change or irritation that your body hasn’t anticipated, according to a 2012 article in the Journal of Neurogastroenterology and Motility. A rapid change in the temperature […]

1 min read

These 12 Foods Are Most Likely To Give You Food Poisoning – Health Digest

Consuming raw or undercooked oysters presents a significant risk of food poisoning, particularly from vibriosis, caused by Vibrio bacteria commonly found in coastal waters where oysters reside. As explained by the CDC, since oysters filter water to feed, they can gather high amounts of Vibrio in their tissues, making them potential carriers of illness. Plus, […]

6 mins read

Healthista Loves: Give your skin some TLC this Spring at these 5 London Beauty Clinics

From laser treatments to light therapy, Healthista’s Ksenia Lavrentieva reviewed 5 London Beauty Clinics to give your skin some TLC this spring.  As spring approaches our dry winter skin is in desperate need of a little TLC. With the seasons changing you will find most people shedding their cold-weather cocoons in favour of new fitness […]