19 Apr, 2024
1 min read

Try This Yoga Pose To Give Your Sex Life A Boost – Health Digest

If you were to ask yoga practitioners about the sexual health benefits of the happy baby pose, they may not stop at what it does for you physically. While the stretch really does get into the sacroiliac region to relax those joints and muscles, there’s a lot more to yoga that focuses on unblocking your sacral chakra.  […]

1 min read

Popular Skincare Hacks That Could Pose Health Risks – Health Digest

There’s no question that a good skincare routine can keep your skin looking and feeling its best. As explained in an article in The New York Times, the three basic elements of a solid skincare routine include cleansing, toning, and moisturizing. However, some people do not fully understand the purpose of toning and why it’s […]