27 Jul, 2024
1 min read

Can Berberine Supplements Help You Lose Weight? Maybe, But It Comes With Some Risks – Health Digest

One concern with berberine supplements is that they can’t be likened to how Ozempic works for weight loss, per Dr. Joel Fuhrman. “GLP-1 is a natural hormone our bodies make that reduces appetite and improves insulin sensitivity,” he said. “GLP-1 receptor agonist drugs, such as Ozempic, contain a synthetic version of GLP-1 that is stronger and […]

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Do The Health Benefits Of Using An Air Fryer Outweigh The Risks? What To Consider – Health Digest

One of the key features that make air fryers so popular is their nonstick coating, which prevents food from sticking to the basket and makes cleaning up a breeze. As a study published in 2022 in Science of The Total Environment highlights, cooking with nonstick coatings like Teflon, commonly used in air fryers and cookware, […]

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Popular Skincare Hacks That Could Pose Health Risks – Health Digest

There’s no question that a good skincare routine can keep your skin looking and feeling its best. As explained in an article in The New York Times, the three basic elements of a solid skincare routine include cleansing, toning, and moisturizing. However, some people do not fully understand the purpose of toning and why it’s […]

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A Doctor Tells Us The Risks Of TikTok’s Red Cabbage Juice Weight Loss Trend – Health Digest

A weight loss journey is about a lot more than sticking to just one type of food — or juice, in this case. While there is no harm in embracing the nutritious benefits of red cabbage and pears as a supplement to an already balanced diet, choosing it as your main meal plan might be a weight […]