Iron
This Plant-Based Protein Packs A Punch Of Iron – Health Digest
The National Institutes of Health says that women over 50 and all adult men need at least 8 milligrams of iron a day. Women aged 19 to 50 need 18 milligrams, and pregnant women need 27 milligrams. A cup of lentils or a cup of white beans will both give you 6.6 milligrams of iron, […]
Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest
Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes toward brain development and the functioning of various cells and hormones, per Harvard T.H. Chan School of Public Health. You become low on iron because of three different reasons, according to […]