05 Mar, 2024
1 min read

This Plant-Based Protein Packs A Punch Of Iron – Health Digest

The National Institutes of Health says that women over 50 and all adult men need at least 8 milligrams of iron a day. Women aged 19 to 50 need 18 milligrams, and pregnant women need 27 milligrams. A cup of lentils or a cup of white beans will both give you 6.6 milligrams of iron, […]

1 min read

Everything That’s Not Healthy About Plant-Based Meat Substitutes – Health Digest

Sweetness isn’t usually the first adjective that comes to mind when one thinks of meats and meat substitutes. However, as Better Homes & Gardens points out, there are plant-based meat alternatives that contain added sugars. According to the FDA, there are several different types of added sugars. For example, if a manufacturer adds sucrose or […]

1 min read

This Plant-Based Milk Has The Least Amount Of Sugar – Health Digest

When choosing between dairy and plant-based options, it’s essential to understand the differences in sugar content.¬†Undeniably Dairy, a program sponsored by the Innovation Center for U.S. Dairy and America’s dairy farmers, explains that cow’s milk contains lactose, a type of natural sugar. Whole and reduced-fat milk contains around 12 grams of sugar per cup. Sweetened […]