improve
Do This With Your Nose To Improve Memory – Health Digest
Michael Leon, who led a 2023 study on smell and memory published in Frontiers in Neuroscience, told USA Today that your sense of smell has a “direct superhighway into the memory centers of the brain and consequently has a far greater impact (on memory) than those other senses (sight and sound).” The small but interesting study involved 43 healthy female […]
Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest
A large egg has 72 calories and 6 grams of protein, but your eyes will love the 116 micrograms of lutein and 115 micrograms of zeaxanthin. These two carotenoids protect your eyes from the harsh blue light from your digital devices while improving the function of your retina, according to the Assil Gaur Eye Institute. […]
Do This Simple Leg Exercise To Improve Your Balance – Health Digest
Also called a heel raise, the exercise involves lifting yourself up onto the balls of your feet so your heels leave the floor, explains Real Simple. Remain in this position for a few moments before bringing your heels slowly back onto the ground. That’s it! While it may not feel very laborious, calf raises give […]
Eat This Unexpected Protein To Improve Your Eye Health – Health Digest
Vitamin A ensures that your light-sensing retina functions properly and also protects your retina and overall vision, according to Providence Eye & Laser Specialists. If you don’t get enough vitamin A, you could be at risk for eye infections, dry eyes, or eye inflammation. A 6-ounce container of plain, low-fat yogurt has 88 IU of […]
Eat This High-Protein Cheese To Improve Your Gut Health – Health Digest
Skynesher/Getty Images You know it when you eat something that disagrees with you. Your stomach might make strange noises, or you could feel gassy. Sometimes stress can make your gut react to just about everything. Needless to say, your gut health is important. When you eat food, your stomach, intestines, and colon work to break […]
Do Your Grocery Shopping At This Time Of Day To Improve Your Health – Health Digest
If too much time passes between your last meal and the task of grocery shopping, you’re essentially setting yourself up for failure in the overeating department, according to registered dietitian Jaclyn London (via Good Housekeeping). “Not only are you susceptible to overspending, but you’re also more likely to overeat what you do bring home,” she writes. Also, […]
Adding This Drink Combo To Your Diet May Just Improve Your Sleep – Health Digest
Horlicks milk was originally conceived as a powdered baby formula (via Atlas Obscura). It was made with grounded malted barley that was converted into easily digestible sugars and then added to milk. Eventually, dried milk was added to the powder to produce a high-calorie milk. Malted milk powder is now added to ice cream and […]
10 ways to improve your career mindset – Healthista
What mindset do you need to adopt to get ahead in your career? Dr Maurice Duffy, a renowned mindset strength expert and elite coach explains 10 ways you can improve your career mindset Most people recognize that doing things better and faster are the foundations of sustainable competitive advantage in business these days. But for […]