15 Jun, 2024
1 min read

Our Nutritionist Weighs In On The Healthiest Protein Bars You Can Buy At The Grocery Store – Health Digest

Like saturated fat, trans fat is also known to raise bad cholesterol as well as reduce our good cholesterol. “Keep this number at 0 when looking at nutrition labels. Even small amounts of trans fat increase your risk for heart disease,” Samuels cautioned. “If you see ‘partially hydrogenated’ on a food label, this is an […]

1 min read

Do Your Grocery Shopping At This Time Of Day To Improve Your Health – Health Digest

If too much time passes between your last meal and the task of grocery shopping, you’re essentially setting yourself up for failure in the overeating department, according to registered dietitian Jaclyn London (via Good Housekeeping). “Not only are you susceptible to overspending, but you’re also more likely to overeat what you do bring home,” she writes.  Also, […]

1 min read

The Common Grocery Shopping Mistake That Could Make You Sick – Health Digest

Now that you’ve bagged your meat in a way that won’t make you sick, pay attention to how and where you’re placing the reusable bag with the meat in it. From shopping cart to conveyor belt, all of it matters. “Try to keep meat products away from other items in your basket or cart while […]