19 Apr, 2024
1 min read

Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time – Health Digest

The reason that cheddar cheese may effectively lull us to sleep is because it’s said to have as much as 60% more tryptophan than its Thanksgiving Day rival (via Men’s Health). The more tryptophan, the sleepier we tend to feel due to the increased production of serotonin and melatonin. So just how much cheese do […]

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Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest

Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be. Source link

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We Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here’s How It Went – Health Digest

Some experts are of the opinion that being bare-skinned helps your body cool down and work in conjunction with your circadian clock to induce sleep. A 2012 study published in the Journal of Physiological Anthropology looked at how thermal environment could influence sleep and found that cold exposure was linked with positive benefits in semi-nude subjects. In […]

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We Tried TikTok’s Midnight Snack Trick To Fall Asleep Fast. Here’s How It Went – Health Digest

According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it. Source link

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We Tried TikTok’s Easy Ear Trick To Fall Asleep Fast. Here’s What Happened – Health Digest

In the video, Dr. Hanson explains that by applying pressure to the animian region, it helps put our nervous system at ease so we can drift off to sleep more quickly. For my experiment, however, I didn’t want to rely solely on perceived feelings of relaxation to draw my conclusions. Rather, I wanted to crunch […]

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What Is CADASIL, The Disease Featured In The Fall Of The House Of Usher? Our Doctor Explains – Health Digest

Viewers of “The Fall of the House of Usher” follow the narrator, a former friend-turned-rival of Roderick Usher, who’s been invited to hear the latter’s confession after the tragic and disturbing deaths of his children. This takes place in the long-abandoned house Usher and his sister grew up in, which he seems afraid of, and is […]

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The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest

You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not entirely surprising that there are other ways to activate your parasympathetic nervous system. Placing an ice pack on your chest or neck might also do the trick, according to Sleep.com. This can […]

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Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest

Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich fruits we consume in the mornings can also help us get a good night’s rest. “Fiber helps keep blood sugar steady for longer periods of time, so you can avoid the spikes and crashes that send energy levels on a […]

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Do This With Your Toes To Fall Asleep Fast – Health Digest

To help yourself hit the hay without the aid of medications or gadgets, try laying back in bed and curling your toes down towards your feet. Hold this position for a few seconds before releasing the tension, and repeat as needed. According to Mattress Advisor, the repetitive motion of curling and releasing your toes physically […]

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Try This Weird Position To Help You Fall Asleep Fast – Health Digest

It might sound counterintuitive that headstands are calming, especially since you’re sending all that blood to your head. However, according to Healthline, inversions such as headstands can help settle your mind after a chaotic day. Headstands stimulate the pituitary gland (which regulates your hormones), and your pineal gland (which regulates your sleep cycle). Inversions like […]