04 Dec, 2023
1 min read

What Is CADASIL, The Disease Featured In The Fall Of The House Of Usher? Our Doctor Explains – Health Digest

Viewers of “The Fall of the House of Usher” follow the narrator, a former friend-turned-rival of Roderick Usher, who’s been invited to hear the latter’s confession after the tragic and disturbing deaths of his children. This takes place in the long-abandoned house Usher and his sister grew up in, which he seems afraid of, and is […]

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The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest

You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not entirely surprising that there are other ways to activate your parasympathetic nervous system. Placing an ice pack on your chest or neck might also do the trick, according to Sleep.com. This can […]

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Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest

Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich fruits we consume in the mornings can also help us get a good night’s rest. “Fiber helps keep blood sugar steady for longer periods of time, so you can avoid the spikes and crashes that send energy levels on a […]

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Do This With Your Toes To Fall Asleep Fast – Health Digest

To help yourself hit the hay without the aid of medications or gadgets, try laying back in bed and curling your toes down towards your feet. Hold this position for a few seconds before releasing the tension, and repeat as needed. According to Mattress Advisor, the repetitive motion of curling and releasing your toes physically […]

1 min read

Try This Weird Position To Help You Fall Asleep Fast – Health Digest

It might sound counterintuitive that headstands are calming, especially since you’re sending all that blood to your head. However, according to Healthline, inversions such as headstands can help settle your mind after a chaotic day. Headstands stimulate the pituitary gland (which regulates your hormones), and your pineal gland (which regulates your sleep cycle). Inversions like […]