30 May, 2024
1 min read

Simple Tricks To Cope With Needle Fear The Next Time You Visit The Doctor – Health Digest

When you are feeling fearful or anxious, your body’s natural “fight or flight” response is triggered, leading to physical symptoms such as increased heart rate, rapid breathing, and muscle tension (via StatPearls). Deep breathing exercises counteract these responses by activating the body’s parasympathetic nervous system, often referred to as the “rest and digest” system, which […]

1 min read

17 Helpful Tricks To Beat Boredom Snacking – Health Digest

Being intentional about what you eat can really make a difference, as it means you’re more likely to savor each bite. Eating without thought, by contrast, might cause you to eat too fast, without much thought for the food’s taste or texture. Yet those factors can bring joy to your day!¬†You don’t have to be […]