Asleep
The Unusual Fruit Smoothie Combination You Should Drink Before Bed To Fall Asleep Quickly – Health Digest
Charday Penn/Getty Images Getting quality sleep is essential. Yet a solid night’s sleep can be tough to attain for some people. Statistics on sleep deficiencies from the U.S. Centers for Disease Control and Prevention (CDC) show that nearly 4 out of 10 adults between the ages of […]
What It Means When You Hear Your Heart Beat Before Falling Asleep – Health Digest
Kmpzzz/Shutterstock You put your head on your pillow and close your eyes. Then, you hear it: a thumping sound that seems to coincide with the rhythm of your heartbeat. It’s a strange sensation — and after it happens a couple of times, you start to wonder if it could […]
Tricks To Fall Asleep Faster When Insomnia Hits You Hard After 50 – Health Digest
As you get older, you might laugh as you remember the many nights you stayed up well after midnight. You realize that those days are behind you, and you go to bed much earlier, sometimes 8 p.m. That also might mean shifting your evening meals earlier. A heavy meal before bed runs the risk of […]
We Tried Eating Cheddar Cheese To Fall Asleep In Record Time. Here’s How It Went – Health Digest
I was at a loss trying to figure out how much cheese to eat before bed. I didn’t want to eat too much, because it might make my digestive system work overtime. But if it’s the tryptophan that supposedly helps people fall asleep, I wanted to get enough to notice a difference. So I searched […]
We Tried This Easy Muscle Hack To Fall Asleep In No Time. Here’s How It Went – Health Digest
This was a particularly interesting time for me to be trying out this technique because I was traveling between time zones for the duration of the experiment. My two-week trip had me going from hotel rooms to relative’s homes in different states, and as any of us can attest to, sleeping in a different bed […]
Do This With Your Eyes To Fall Asleep In Record Time – Health Digest
The basic premise with paradoxical intention is to remove the anxiety surrounding falling asleep by focusing instead on the act of staying awake. When your anxiety diminishes and your mind and body become calmer, you could potentially fall asleep in record time. It can be likened to removing the “performance anxiety” related to sleep so you […]
Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time – Health Digest
The reason that cheddar cheese may effectively lull us to sleep is because it’s said to have as much as 60% more tryptophan than its Thanksgiving Day rival (via Men’s Health). The more tryptophan, the sleepier we tend to feel due to the increased production of serotonin and melatonin. So just how much cheese do […]
Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest
Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be. Source link
We Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here’s How It Went – Health Digest
Some experts are of the opinion that being bare-skinned helps your body cool down and work in conjunction with your circadian clock to induce sleep. A 2012 study published in the Journal of Physiological Anthropology looked at how thermal environment could influence sleep and found that cold exposure was linked with positive benefits in semi-nude subjects. In […]
We Tried TikTok’s Midnight Snack Trick To Fall Asleep Fast. Here’s How It Went – Health Digest
According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it. Source link