15 Apr, 2024
1 min read

We Tried This Viral Olive Oil Trick To Poop Instantly. Here’s How It Went – Health Digest

Olive oil is thought to have laxative properties because it coats and smoothens the insides of your bowels, making for an easier flow of waste. Additionally, this Mediterranean-diet oil could help your poop hold on to water, giving it softness, once again making for easier passage through your system. According to South Florida chiropractor Alan Mandell, who […]

1 min read

We Tried TikTok’s Midnight Snack Trick To Fall Asleep Fast. Here’s How It Went – Health Digest

According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it. Source link

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We Tried TikTok’s Easy Ear Trick To Fall Asleep Fast. Here’s What Happened – Health Digest

In the video, Dr. Hanson explains that by applying pressure to the animian region, it helps put our nervous system at ease so we can drift off to sleep more quickly. For my experiment, however, I didn’t want to rely solely on perceived feelings of relaxation to draw my conclusions. Rather, I wanted to crunch […]

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We Tried This Steamy Shower Trick To Soothe A Sore Throat And Here’s What Happened – Health Digest

YouTube is full of ideas on how to make your steam showers more exquisite like adding eucalyptus oil to the walls of the shower cubicle and even investing in a brand-new steam shower kit. But I chose to do it the old-fashioned way — draw the shower curtains tight around the tub, seal up the added space […]

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The Tongue Trick That Can Relieve Even The Most Stubborn Headache Pain – Health Digest

A complementary exercise is to work the muscles that open your jaw. Once your jaw is in a relaxed position, try to open your mouth while keeping your tongue on the inside of your front teeth. You should feel a pull underneath your tongue. Hold for a few seconds, then repeat 10 times. Try to […]

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The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest

You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not entirely surprising that there are other ways to activate your parasympathetic nervous system. Placing an ice pack on your chest or neck might also do the trick, according to Sleep.com. This can […]

1 min read

Try This Childhood Trick To Make Falling Asleep Easier – Health Digest

It wasn’t just that the childhood trick made adults fall asleep easier. The research also found that they had better rest and longer sleep times. Researchers seem to think that the rocking motion creates some kind of brain-wave synchronization that leads to deeper and better quality sleep. In fact, according to one of the researchers, […]