10 Oct, 2024
1 min read

Vegetables You Shouldn’t Eat Every Day – Health Digest

Oxalates are naturally occurring compounds found in some foods that bind to minerals in your body, and while they aren’t necessarily bad, high amounts of oxalates can pose problems for people with kidney disease or kidney stones. Most kidney stones are calcium oxalate stones, and they develop when excess oxalates bind with calcium in your kidneys. Vegetables […]

1 min read

Vegetables You Should Avoid Eating Raw – Health Digest

Cooked potatoes may be soft and crisp, but if you were to bite into a raw potato, you’d be met with a hard texture and bitter taste. This is reason enough to avoid raw potatoes, but they can also cause gastrointestinal distress, such as bloating, stomach pain, or diarrhea, explains MedicineNet. Raw potatoes are predominantly […]

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Vegetables That Have More Protein Than A Glass Of Milk – Health Digest

Small but mighty, lentils are distinguished by their diverse colors, textures, and flavors, offering a broad range of options for when you feel like exploiting your culinary creativity. For example, you can find brown lentils, which maintain their firmness when cooked; green lentils, which boast a nutty taste and also hold a firm texture; red […]

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Eat This Many Fruits And Vegetables Each Day To Reduce Your Risk Of Premature Death – Health Digest

According to the article in Circulation, the researchers carried out extensive studies involving thousands of adults over a span of more than 25 years. The first study, spanning from 1984 to 2014, included over 66,000 women, while the second study, which ran from 1986 to 2014, encompassed over 42,000 men. Throughout these lengthy studies, the […]

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Unexpected Health Benefits Of Cruciferous Vegetables – Health Digest

Cognitive function includes complex activities of the brain, such as memory, processing, attention, and executive functions, e.g., reasoning, problem-solving, planning, and multi-tasking (via Oregon State University). Many things can affect cognitive function, including genetics, age, brain injury, and chronic health conditions like heart disease, stroke, and diabetes (via the CDC). Diet has been found to […]