Vegetables
The 9 Healthiest Vegetables You Should Eat To Prevent Cancer – Health Digest
Art_Photo/Shutterstock There is no denying that a healthy diet has a direct impact on your health. According to Kansas State University, a healthy diet can help lower your risk of developing chronic illnesses, including heart disease, cancer, and stroke. In fact, healthy living, including eating well, getting […]
The Best Vegetables To Eat To Lower Uric Acid And Prevent Gout – Health Digest
Stefanikolic/Getty Images As our bodies break down the food and drink that we consume, a waste product known as uric acid is formed. This product is generally eliminated from the body when we urinate, but in some cases, too much uric acid can build up. When that […]
The Simple Trick To Reduce Sodium From Canned Vegetables – Health Digest
Miniseries/Getty Images Like them or hate them, everyone needs to eat more vegetables. Vegetables are a low-calorie source of fiber, vitamins, minerals, and phytonutrients that reduce your risk of chronic conditions like high blood pressure, high cholesterol, type 2 diabetes, and obesity. Although your nutritional needs vary […]
Can You Eat Frozen Vegetables Raw? – Health Digest
Igor Barilo/Getty Images With the exception of ice cream and popsicles, foods that are stored in the freezer are usually heated before eating. In fact, the frozen dishes or frozen homemade leftovers in your freezer are probably destined for the microwave, oven, or stovetop. And it’s often […]
One Of The Healthiest Vegetables For Your Gut Can Also Prevent Cancer Growth – Health Digest
ORION PRODUCTION/Shutterstock Your gut hosts more than 100 trillion bacteria that boost your immunity, metabolism, and brain health. For these little microbes to stay alive, you need to feed them with fermented foods, healthy fats, plant-based phenols, and fiber. When your gut bacteria feed on fiber, they […]
One Of The Healthiest Vegetables You Can Eat Will Boost Heart Health, Improve Sleep, And Help You Poop – Health Digest
Momo Productions/Getty Images Pizza and ice cream might be your go-to comfort food, but sticking to foods like these can bring discomfort to your body in terms of chronic disease and inflammation. On the other hand, a diet rich in nutrient-packed vegetables supports your immune system to […]
Vegetables You Shouldn’t Eat Every Day – Health Digest
Oxalates are naturally occurring compounds found in some foods that bind to minerals in your body, and while they aren’t necessarily bad, high amounts of oxalates can pose problems for people with kidney disease or kidney stones. Most kidney stones are calcium oxalate stones, and they develop when excess oxalates bind with calcium in your kidneys. Vegetables […]
Vegetables You Should Avoid Eating Raw – Health Digest
Cooked potatoes may be soft and crisp, but if you were to bite into a raw potato, you’d be met with a hard texture and bitter taste. This is reason enough to avoid raw potatoes, but they can also cause gastrointestinal distress, such as bloating, stomach pain, or diarrhea, explains MedicineNet. Raw potatoes are predominantly […]
Vegetables That Have More Protein Than A Glass Of Milk – Health Digest
Small but mighty, lentils are distinguished by their diverse colors, textures, and flavors, offering a broad range of options for when you feel like exploiting your culinary creativity. For example, you can find brown lentils, which maintain their firmness when cooked; green lentils, which boast a nutty taste and also hold a firm texture; red […]
Eat This Many Fruits And Vegetables Each Day To Reduce Your Risk Of Premature Death – Health Digest
According to the article in Circulation, the researchers carried out extensive studies involving thousands of adults over a span of more than 25 years. The first study, spanning from 1984 to 2014, included over 66,000 women, while the second study, which ran from 1986 to 2014, encompassed over 42,000 men. Throughout these lengthy studies, the […]