19 Apr, 2024
1 min read

Everything That’s Not Healthy About Frozen Dinners – Health Digest

Evidence suggests a link between high consumption of very processed foods, like ultra-processed frozen meals, and adverse effects on mental health. Diets rich in additives, preservatives, and refined sugars might contribute to inflammation and oxidative stress, which in turn may affect mood and cognitive function (per Harvard Health Publishing).┬áSpecifically, these foods may disrupt the balance […]

1 min read

Are Frozen Waffles Good For You? What To Consider – Health Digest

A healthy frozen waffle should be made with whole grains and have a few grams of fiber. Some brands might be enriched with vitamins and minerals, but they also might have added sugar. For example, Kellogg’s Eggo Chocolatey Chip Waffles have 20% of your daily value of calcium, iron, and vitamin A, and you’ll also […]