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How food based supplements are improving my gut health + giving my brain a boost – Healthista

3 mins read

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How food based supplements are improving my gut health + giving my brain a boost – Healthista

May 8, 2025 vi.sasori.vi0Tagged Balanced diet, based, boost, brain, Diet tips, Digestive health, Food, Food allergies, Giving, Gluten-free, Gut, Health, Healthista, Healthy eating, Healthy recipes, Healthy snacks, Improving, Meal planning, Meal prep, Nutrient-rich foods, Nutrition, Nutrition facts, Nutritional counseling, Nutritional supplements, Plant-based diet, Protein-rich foods, Superfoods, Supplements, Vitamins and minerals, Weight loss

How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I have seen a significant improvement in my gut health and radical cognitive improvement. My two favourites include Indi supplements and newly launched prebiotic NEWROAD 30 which has been meticulously formulated by husband […]

How Giving Into Your Craving Could Help Heal Your Relationship With Food – Health Digest

1 min read

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How Giving Into Your Craving Could Help Heal Your Relationship With Food – Health Digest

November 19, 2023 vi.sasori.vi0Tagged Balanced diet, Craving, Digest, Food, Giving, heal, Health, Healthy eating, Macronutrients, Micronutrients, Nutrient-dense foods, Nutrition science, Plant-based nutrition, Relationship, Superfoods, Vitamins and minerals, Weight management

Before you reach for that cheesecake, it’s important to be curious about what might be underlying your craving. According to Healthline, food cravings can sometimes point to perfectionism or a need for control over your life. Sit with the food craving and investigate it, practicing mindfulness techniques and inquiring what other images or memories come […]