30 May, 2024
1 min read

Hailey Bieber’s Unusual Pregnancy Food Craving Explained – Health Digest

While we don’t know the exact cause of food cravings during pregnancy, hormones, cultural factors, and nutritional deficits are a few components thought to potentially play a role (via Frontiers in Psychology). Houston Methodist adds that pregnant individuals may also be drawn to certain foods that help alleviate uncomfortable symptoms, such as nausea or vomiting. […]

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What It Means When You’re Craving Sour Foods – Health Digest

Traditional Chinese medicine says that everything in the world is made up of five elements of energy: Wood, Fire, Earth, Metal, and Water. If you’re craving a certain type of food, it’s an indication that one of these energies is out of balance. A craving for sour food, for example, could indicate an imbalance of […]

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What It Means When You’re Craving Orange Juice – Health Digest

There are a lot of different reasons why a food craving could strike, like boredom or deprivation. Erin Morse, chief clinical dietitian at UCLA Health, told WebMD, “Hunger is the need for food for fuel, for nutrition, for all the good things that our bodies and our brains need. [Cravings are] our bodies are telling […]

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What It Means When You’re Craving Exercise – Health Digest

Melissa Ertl, Ph.D., is a psychologist and postdoctoral research fellow at the New York State Psychiatric Institute and Columbia University Irving Medical Center. She defines exercise addiction as the “craving of physical activity that results in extreme exercise that significantly interferes with important activities, occurs at inappropriate times or in inappropriate settings, or occurs despite […]

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How Giving Into Your Craving Could Help Heal Your Relationship With Food – Health Digest

Before you reach for that cheesecake, it’s important to be curious about what might be underlying your craving. According to Healthline, food cravings can sometimes point to perfectionism or a need for control over your life. Sit with the food craving and investigate it, practicing mindfulness techniques and inquiring what other images or memories come […]

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The Healthiest Late-Night Snacks You Can Eat When A Craving Strikes – Health Digest

Cheese and crackers can be a healthy late-night snack if you stick to a small portion, go with a low-fat cheese, and opt for whole-grain crackers for more fiber. It may be just enough to keep you satiated until the morning. And because cheese is made from milk, it contains melatonin, a sleep-inducing hormone. The […]

1 min read

What It Means If You’re Craving Bread – Health Digest

Depending on what you eat, your body releases insulin to help respond to the increase in glucose in your bloodstream. This also affects what amino acids are sent to the brain. If your meal is high in protein, your body sends more of the amino acids leucine, isoleucine, and valine to your brain, which can […]