Aging
Why People Over 50 Should Try Walking Backward For Healthy Aging – Health Digest
The risk of falls and injury increases as you age. Issues related to balance and walking are common concerns when it comes to your body after age 50. They are also one of the main causes of falls. Experts claim walking backward can greatly help in this area. By employing different muscles than you would when […]
Men And Women Over 50 Should Eat These Proteins For Healthy Aging – Health Digest
Wrinkles and graying hair are not the only changes that occur with age. Your capacity to absorb important vitamins and minerals from food also diminishes, per Howard D. Sesso, director of nutrition research and an associate epidemiologist at the division of preventive medicine at Brigham and Women’s Hospital (via AARP). “Vitamin B12 is one of the […]
When You Turn 50, Start Drinking This Beverage For Healthy Aging – Health Digest
Even though your body produces vitamin D when you’re exposed to the sun, a 2012 article in Aging and Disease highlights how older adults tend to spend less time in the sun and that their skin has a harder time synthesizing this vitamin. Older adults often begin to have problems with walking partly as a […]
Can Eating Cashews Slow Down Aging? – Health Digest
According to WebMD, cashews are chock-full of magnesium, manganese, phosphorus, and zinc, as well as vitamins B6 and K. In addition, they’re excellent sources of protein (which is crucial for preventing muscle deterioration) and antioxidants (which neutralize free radical damage in the body). What’s more, consuming the right amount of cashews has been associated with reducing […]
The Unusual Health Habit Eva Longoria Swears By To Fight Premature Aging – Health Digest
The placental extracts used in commercially available skincare creams and lotions are generally derived from animal sources. The extract then undergoes a purification process before being made into a topical product, Dr. Harold Lancer, founder of Lancer Skincare, explained to Byrdie. Sheep are one frequently-used animal source, but researchers from a 2023 study published in the […]
Aging Has An Unexpected Effect On Your Sleep – Health Digest
While menopause is a concern in middle age, people who are older could be dealing with multiple health conditions (like heart disease, diabetes, arthritis, back problems, and acid reflux) that could indirectly affect sleep quality. Pain or discomfort associated with these medical conditions might mean they have trouble getting to sleep or staying asleep. Medications that are prescribed […]
Can This Simple Arm Exercise Reverse Aging? Here’s What We Know – Health Digest
Declining muscle strength, reduced flexibility, and age-related atrophy are all realities of an aging body. But exercises that target upper body strength and mobility can help in all of these areas, per Intergrated Rehabilitation Services. When you exercise using monkey bars, in particular, you’re also improving posture, grip strength, and core strength, all of which can […]
Aging Has An Unexpected Effect On Your Nose – Health Digest
When our hair is actively growing, it’s in what’s known as the anagen phase (via BBC Science Focus). That growth then comes to a stop in the catagen phase, and the hair remains at rest in what’s called the telogen phase until the cycle begins all over again. Testosterone is a major contributing factor in the […]
The Bad Sleeping Habit That’s Aging You – Health Digest
It’s not just your face that could end up with wrinkles with this bad sleeping habit — it’s your neck and chest too. Board-certified dermatologist Dr. Deanne Mraz Robinson told Allure that while your sleeping position alone is unlikely to cause signs of aging, it can be a factor, especially since mature skin is not as […]