05 Mar, 2024
1 min read

Aging Has An Unexpected Effect On Your Sleep – Health Digest

While menopause is a concern in middle age, people who are older could be dealing with multiple health conditions (like heart disease, diabetes, arthritis, back problems, and acid reflux) that could indirectly affect sleep quality. Pain or discomfort associated with these medical conditions might mean they have trouble getting to sleep or staying asleep. Medications that are prescribed […]

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Can This Simple Arm Exercise Reverse Aging? Here’s What We Know – Health Digest

Declining muscle strength, reduced flexibility, and age-related atrophy are all realities of an aging body. But exercises that target upper body strength and mobility can help in all of these areas, per Intergrated Rehabilitation Services.  When you exercise using monkey bars, in particular, you’re also improving posture, grip strength, and core strength, all of which can […]

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Aging Has An Unexpected Effect On Your Nose – Health Digest

When our hair is actively growing, it’s in what’s known as the anagen phase (via BBC Science Focus). That growth then comes to a stop in the catagen phase, and the hair remains at rest in what’s called the telogen phase until the cycle begins all over again. Testosterone is a major contributing factor in the […]

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The Bad Sleeping Habit That’s Aging You – Health Digest

It’s not just your face that could end up with wrinkles with this bad sleeping habit — it’s your neck and chest too. Board-certified dermatologist Dr. Deanne Mraz Robinson told Allure that while your sleeping position alone is unlikely to cause signs of aging, it can be a factor, especially since mature skin is not as […]