17 Apr, 2024
1 min read

Can Eating Peanut Butter Reverse This Common Medical Condition? – Health Digest

The American Medical Association officially classified obesity as a disease in 2023 so that it can be treated like other chronic diseases without social or medical bias. Obesity can result in or increase your risk for other chronic conditions, such as type 2 diabetes, heart disease, and mental illness, according to the Centers for Disease […]

1 min read

Can This Simple Arm Exercise Reverse Aging? Here’s What We Know – Health Digest

Declining muscle strength, reduced flexibility, and age-related atrophy are all realities of an aging body. But exercises that target upper body strength and mobility can help in all of these areas, per Intergrated Rehabilitation Services.  When you exercise using monkey bars, in particular, you’re also improving posture, grip strength, and core strength, all of which can […]