15 Apr, 2024
5 mins read

6 ways to reset your fitness routine if you’ve slacked over the summer  

Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve slacked over the summer. Healthista spoke to David Wiener, Training Specialist at AI-based fitness and lifestyle coaching app Freeletics  Resetting your fitness routine in the Autumn, for many seems like the perfect time.  Typically, over the summer you may experience a […]

9 mins read

Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer – Healthista

Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why topping up on probiotics can help alleviate symptoms You’ve been looking forward to the hot weather for months, but now it’s here, you just feel bloated and sluggish. It may be that your digestive system is not working as […]

6 mins read

7 natural energy boost tips to try this summer – Healthista

Healthista spoke to Antonia Harman – a multi award winning energy expert and author of Energy Secrets, who reveals 7 natural energy boost tips you can try this summer As summer is fully upon us, it’s time to embrace the natural energy it provides. The balmy weather benefits the body, mind and soul; below are my top […]

4 mins read

Summer holiday prep – 4 skincare tips for a long haul flight – Healthista

Healthista asked founder of Cecilia London and facialist Cecilia Ross her top tips for taking care of your skin before, during, and after a long haul flight It’s summer time – well at least according to my calendar – and that means it’s the season of jet setting to hot tropical islands if we’re lucky. […]