10 Oct, 2024
5 mins read

6 steps to creating your ideal summer workout routine – Healthista

Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track of your goals As the weather gets warmer, it can be hard to stick to an exercise regime. Sometimes the last thing you want to […]

6 mins read

6 strength training benefits everyone should know about – Healthista

Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist at Freeletics reveals 6 other benefits everyone should know about By now, most people are aware that incorporating strength training into your workout routine is probably a good idea. We know that weight training is a great way […]

4 mins read

7 fitness must-haves for your active friends and family this Christmas

Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas  Calling all runners, gym goers, and Pilates lovers – we have just list of gifts your loved ones will need to make their fitness journey that much more exciting. Because we all know it’s […]

3 mins read

Lioness Alex Greenwood shares her top healthy living tips – Healthista

English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of tournaments like the FIFA Women’s World Cup The Women’s World Cup consisted of 32 qualifying teams for the first time in history this year, consisting of players at the top of their league, such as English footballer Alex Greenwood. […]

7 mins read

Artificial intelligence – women are becoming AI tech savvy when it comes to their health

Women are turning to artificial intelligence to check their symptoms. Here’s why they are becoming AI tech savvy when it comes to their health Women in the UK are turning to AI (artificial intelligence) symptom checkers to manage their health — but they still want real-life doctors to be involved as well, a new survey […]

7 mins read

London Marathon inspired? 8 top tips to get into running

Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to get into running, Personal Trainer and Fitness Specialist Emma Bord shares her top 8 tips There is no doubt that running can have a hugely positive effect on both mental and physical health, increasing fitness levels, reducing stress levels, […]

9 mins read

Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure

Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to maintain a camera ready figure Are you ready for season 6 of hit Netflix show Selling Sunset? We most certainly are. Healthista loves nothing better than a Netflix binge, so when we had the opportunity to interview Vanessa Villela […]

9 mins read

12 fitness accessories you didn’t know you needed – Healthista

From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to help you SLAYYY your fitness goals  It goes without saying – a  good workout isn’t worthy of completion without the help of a blood pumping playlist and a sturdy pair of trainers. There’s nothing better than the moment you […]

11 mins read

Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?

Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says about which workout you should be doing according to your Zodiac sign The sun, moon, and the stars are all said to align with human nature in astrology. The personality trait that might encourage you to move countries on […]

4 mins read

3 mistakes people make when trying to stay healthy on holiday – Healthista

F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She reveals how you can keep your exercise regime going whilst soaking up the sun, sea and sand Exercising on holiday can be hard to maintain, especially when you’re in vacation mode, making it easy to throw you off your […]