09 Oct, 2024
3 mins read

Is Trader Joe’s Banana And Almond Butter Protein Smoothie Healthy? – Health Digest

We may receive a commission on purchases made from links. Mike Kemp/Getty Images Smoothies pack a ton of nutrition into a delicious and quick meal. You tend to get a good dose of vitamin C from fruit, and some smoothies have added protein from yogurt or protein powder. […]

3 mins read

This Popular Summer Vegetable Has More Potassium Than A Banana (And Can Help Lower High Blood Pressure) – Health Digest

DavideAngelini/Shutterstock Potassium is one of those important minerals that many people fall short of in their everyday diets. Potassium helps your muscles contract and keeps your fluid levels balanced. You might already know that sodium and potassium work together to regulate the fluids in your body, and it […]

1 min read

When You Eat Banana With Peanut Butter, This Is What Happens To Your Body – Health Digest

A medium banana and two tablespoons of peanut butter combined have 611 milligrams of potassium, which is a great electrolyte that prevents cramping during hard workouts. What’s also great about this combo is that it’s relatively low in sodium — just 153 milligrams. More than likely, you probably already get enough sodium in your diet, […]

1 min read

We Tried Using Banana Peels To Brighten Our Under Eyes. Here’s How It Went – Health Digest

I tried the hack on three consecutive mornings. True to form, I woke up with dark circles and puffy eyes on all three days. On the first day, after removing the peels from the ziplock bag I’d stored in the freezer the night before, I cut two small pieces of the skin using a scissor and came right […]

1 min read

The Nutritious Protein That Has More Potassium Than A Banana – Health Digest

Behold the mighty salmon. In a 100-gram serving of cooked wild Atlantic salmon, you’ll get an impressive 628 milligrams of potassium (via USDA). Remember, in the same 100-gram serving of raw banana, you’ll find only 358 milligrams of potassium. However, a similar 101-gram serving of raw banana is only the equivalent of a small-sized banana […]

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The Popular Carbohydrate That Has More Potassium Than A Banana – Health Digest

Potatoes are also packed with the antioxidant vitamin C. UC Davis Health says the darker the potato’s skin color, the more antioxidants it contains. Potatoes also have phenols, carotenoids, flavonoids, and anthocyanins to fight off free radicals and inflammation (per the University of Maine). Be sure to eat the skin of the potato, because that’s […]

1 min read

The Refreshing Fruit That Has More Potassium Than A Banana – Health Digest

If you want healthy eyes and skin, regularly consuming watermelon, which is high in vitamins A and C, can be good for you, per Web MD. Additionally, the fruit’s beta-cryptoxanthin properties can protect your joints from inflammation.  What stands out, probably the most, is how rich a source of lycopene this fruit is. It ranks number […]

1 min read

What It Means When Eating A Banana Makes You Gag – Health Digest

You could experience a hypersensitive gag reflex for several reasons, according to the National Library of Medicine. Sometimes the gag reflex is triggered by something physical, such as the sticky texture of bananas. Anxiety could trigger the gag reflex, which could partially explain why some people will experience a hypersensitive gag reflex even before a […]