15 Apr, 2024
1 min read

The Surprisingly Healthy Fat You Can Buy At A Gas Station – Health Digest

Certified dietitian Vidhi Chawla told the Times of India that almond butters are great sources of the cell-protecting antioxidant vitamin E and magnesium (which supports bone and nerve health). It also contains calcium, which again contributes to healthy bones and teeth.  Almonds are great for digestion too, owing to their rich concentration of fiber. A 2022 study […]

1 min read

The Surprisingly High-Protein Snack You Can Buy At A Gas Station – Health Digest

The processing of beef jerky involves adding sodium and sugar to prolong shelf life. But there are other additives that go into the making of this high-protein food. “Many jerky brands can contain potentially harmful preservatives like nitrates as well as added sugar and excess sodium,” explains Lauren Bloch, a registered dietitian and co-founder of wellness […]