LowFat
Avoid Eating Low-Fat Ice Cream If You Have This Medical Condition – Health Digest
Reduced-fat, no added sugar ice cream such as Kemp’s is made from milk fat, nonfat milk, and whey protein concentrate to provide 4 grams of saturated fat in a ⅔ cup (88 grams) serving. Although you won’t see added sugar in this ice cream, you’ll find it sweetened by sorbitol, which is a sugar alcohol. […]
When You Eat A Low-Fat Diet, This Is What Happens To Your Body – Health Digest
Reducing the risk of heart disease was the reason why the low-fat diet was created back in the 70s. However, current research seems to be divided about this. On the one hand, according to a study published in the Cochrane Database of Systematic Reviews, swapping unhealthy fats (such as trans fats and saturated fats) for […]