08 Oct, 2024
14 mins read

Healthy Habits That Can Help Lower Your High Cholesterol In 30 Days – Health Digest

Alfonso Soler/Shutterstock High cholesterol is a common health concern that affects some 71 million people in the United States. This fatty substance is vital to healthy cell and hormone production, so everyone needs at least some. However, there are two different types of cholesterol: low-density lipoprotein (LDL), often […]

1 min read

Can You Lower Your Cholesterol In Just 7 Days? Our Doctor Explains – Health Digest

Triglycerides aren’t talked about as much as cholesterol, but high triglyceride levels can also increase your risk of heart attack and stroke. Dr. Scott Noorda says you can quickly lower triglyceride levels in your blood through dietary changes. “Triglycerides go up with carbs and sugar, so cutting out all sugar and sweeteners and switching to a […]

1 min read

Death Warning Signs You Might Notice 40 Days Before – Health Digest

Healthcare professionals in palliative care say the earlier signs point to the idea that the person begins to cut off from the outside world. They lose interest in social activities and prefer to be alone. They also might seem depressed, feeling less interested in living. Someone who is in the early stages of dying might […]

1 min read

We Cut Out Dairy For 14 Days And Here’s What Happened – Health Digest

We could have eaten ice cream made with plant-based milk, but we decided to give ice cream a rest for 14 days. Because probiotics are important for our digestive health, we found it hard to omit yogurt from our post-workout smoothie. To boost the protein in our smoothie, we added plant-based protein powder. Rather than […]