19 Apr, 2024
1 min read

We Cut Out Dairy For 14 Days And Here’s What Happened – Health Digest

We could have eaten ice cream made with plant-based milk, but we decided to give ice cream a rest for 14 days. Because probiotics are important for our digestive health, we found it hard to omit yogurt from our post-workout smoothie. To boost the protein in our smoothie, we added plant-based protein powder. Rather than […]

1 min read

Should You Cut Out Dairy When Breastfeeding? – Health Digest

While breastfeeding, many women tend to be careful of what they consume. In fact, some may go as far as eliminating dairy from their diet. But is it necessary? Source link