Cram
1 min read
When You Cram Your Daily Protein Intake Into One Meal, This Is What Happens – Health Digest
Your body needs certain nutrients to meet the demands of the moment. You don’t need a heavy meal if you’ve been sitting around all day using very little energy, but you probably need a good amount of protein if you’re recovering from a hard workout. While carbohydrates can be stored as glucose for energy or […]