Sourdough
Eating Sourdough Bread Has An Unexpected Effect On Your Muscles – Health Digest
Ljubaphoto/Getty Images Are you trying to bulk up or simply maintain your current lean muscle mass? On your next shopping trip, pick up a loaf of sourdough bread. Not only is sourdough a tasty choice for toast and sandwiches, but it may help you keep your muscles functioning […]
When You Eat Sourdough Bread Every Day, This Is What Happens To Your Body – Health Digest
Shersor/Getty Images When thinking of sourdough bread, your mind might wander to slow-paced lifestyles when baking homemade bread was a common practice, or perhaps it takes you to your new favorite brunch spot where you discovered this tasty bread served as a side with everything on the menu. […]
Eating Sourdough Bread Has An Unexpected Effect On Your Belly Fat – Health Digest
Bymuratdeniz/Getty Images Trying to trim your midsection? You might assume that bread is off the menu. After all, bread (particularly white bread, arguably the least healthy bread) is often associated with weight gain due to its relatively high carbohydrate levels, starch content, and calories. However, not every type […]