Affects
The Unexpected Way Eating Sourdough Bread Every Day Affects Your Sleep – Health Digest
Irina Wilhauk/Shutterstock Sleep is a basic human need, but not everyone gets enough of it. According to the American Psychiatric Assocation, sleep disorders affect 50+ million individuals in the U.S. alone. And if you regularly toss and turn, you understand how frustrating the experience can be. The good news […]
The Unexpected Way A Low Carb Diet Affects Your Life Expectancy – Health Digest
The study followed more than 15,000 people over 25 years and looked at how their carbohydrate intake factored into how long they lived. People whose carb intake averaged between 50 and 55% of their daily calories lived the longest. Restricting carbs to less than 40% of their intake resulted in an increased mortality risk. But […]