17 Apr, 2024
1 min read

These Muscles Burn The Most Amount Of Calories – Health Digest

Your hamstrings are the antagonist muscles to your quads, and they work with your gluteal muscles to extend your hip. Strong hamstrings not only burn more calories, but they also help stabilize your knee by protecting your anterior cruciate ligament. To strengthen your hamstrings, you can turn to a weightlifter’s favorite, the Romanian deadlift (RDL). […]

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Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest

In addition to the fact that HIIT exercises don’t require the same amount of time to burn more calories when compared with regular cardio workouts or strength training, they’re also great when it comes to increasing your metabolic rate post-exercise. What this typically means is that you’ll be burning calories even after you’re done with […]

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Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest

You might have a favorite hill on your favorite running route, but road hills aren’t as steep as the ones you’ll find on the trail. They also lack the twists and turns that a small running trail will have. This makes road running a little less challenging and burns fewer calories. Rather than run at […]

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How Many Calories Do You Burn When You Fart? – Health Digest

As for really loud toots, the same answer applies, per medical director of the weight management and bariatric surgery program at Northwestern Medicine Delnor Hospital, Dr. Matthew R. Pittman (via Women’s Health). “Even if you experienced the most violent, explosive fart you can imagine, it would be pretty difficult to burn calories during it,” explained the doctor.  But […]