13 Apr, 2024
1 min read

What Happens To Your Muscles When You Drink Milk Every Day – Health Digest

Athletes might remember the “Built with Chocolate Milk” campaign in 2012 that showed various professional athletes promoting chocolate milk as a recovery drink. A 2012 review in Medicine and Sport Science showed that the 4-to-1 ratio of carbohydrates to protein in chocolate milk makes it a lower-cost recovery drink to help repair the muscles. You don’t […]

1 min read

What Happens To Your Muscles When You Eat Avocado Every Day – Health Digest

Endurance athletes are well familiar with muscle cramps, particularly at the end of hot races. That’s because muscle cramps can occur if you’re dehydrated from sweating out sodium and other electrolytes such as magnesium and potassium. You could also get muscle cramps if you’re overexerting yourself. While you can get cramps on your hand, arm, […]

1 min read

Eating Salad Every Day Has An Unexpected Effect On Your Muscles – Health Digest

Making a satisfying salad that can also benefit your muscles is all about combining the right amount of protein, fiber, carbohydrates, and healthy fats. Nutritionist and weight loss expert Alan Aragon told Men’s Health that proteins and carbs work in unison to boost muscle synthesis, while “fats support testosterone production, while also keeping you satisfied.” Testosterone […]

1 min read

These Muscles Burn The Most Amount Of Calories – Health Digest

Your hamstrings are the antagonist muscles to your quads, and they work with your gluteal muscles to extend your hip. Strong hamstrings not only burn more calories, but they also help stabilize your knee by protecting your anterior cruciate ligament. To strengthen your hamstrings, you can turn to a weightlifter’s favorite, the Romanian deadlift (RDL). […]

1 min read

What Happens To Your Muscles When You Stop Having Sex – Health Digest

We already know what happens during sex when it comes to feel-good hormones. In addition to serotonin and dopamine, your body releases endorphins, when you have an orgasm. In fact, endorphins are also present before an orgasm when you’re sexually aroused. Endorphins are your body’s inherent analgesic chemicals. They work by blocking the nerve cells that receive pain signals […]

3 mins read

Yo-Yo Dieting Has An Unexpected Effect On Your Muscles – Health Digest

Fg Trade/Getty Images Weight loss can be frustrating. You did your part by setting goals, planning your meals, and keeping your willpower strong. You reached your goal weight, celebrated with friends, and bought new clothes to show off the “new” you. After a few months, you notice the weight gradually coming back. So you go […]

1 min read

Planking Strengthens These Unexpected Muscles (In Addition To Your Abs) – Health Digest

Starting from the top and working our way down, planks activate many of our upper-body muscles. The exercise helps shape the muscles of our upper back, better define our pectorals, and strengthens a muscle known as the serratus anterior, which is located on the side of the chest and shoulder, explains Prevention. More specifically, you’re […]

1 min read

When You Eat Peanut Butter Every Day, This Is What Happens To Your Muscles – Health Digest

According to registered dietician Dana Ellis Hunnes (via Men’s Health), the calories in the spread can also work in your favor regarding muscle health.   “So many people focus on protein, don’t get enough calories, and then wonder why they have trouble gaining muscle. It’s because we really need both,” shared the expert. There are 190 calories in […]

1 min read

Eating Too Much Fruit Has An Unexpected Effect On Your Muscles – Health Digest

According to a 2020 study done by the University of East Anglia (UEA) and published in the Journal of Nutrition, the vitamin C content found in fruits and vegetables could improve skeletal muscle mass as we get older.  The study employed 13,000 people aged between 42-82 years and looked at their skeletal muscle mass, vitamin C intake, and vitamin C […]

1 min read

What Happens To Your Muscles When You Eat Chicken Every Day – Health Digest

Eating chicken alone won’t help you build muscle. You’ll need to incorporate strength training for that. When you put enough stress on your muscles, you create small tears on them. Your body needs to repair these micro-tears in your muscles, so that’s where chicken and other proteins come in. When you consume chicken, your body […]