17 Apr, 2024
1 min read

Avoid Eating Avocados If You Have This Medical Condition – Health Digest

Not everyone with the medical condition has to completely avoid avocados, according to registered dietician nutritionist Kellsey Reed (via Patients Like Me). “Avocados are packed with fiber, healthy fats, and potassium. Fiber and healthy fats are great additions to a kidney-friendly diet because they help to manage your blood sugars, blood pressure, cholesterol levels, and gut […]

1 min read

Avocados Have An Unexpected Amount Of Protein – Health Digest

As long as you’re mindful of portion sizes, there’s nothing wrong with incorporating avocados into your regular diet, as experts suggest. Head of nutrition for Nucific, Dr. Amy Lee told Reader’s Digest that the important thing to do is be mindful of how the fruit fits into your overall daily diet.  “The amount you should eat […]