holiday
Holiday Heart Syndrome Signs You Should Keep An Eye Out For This Season – Health Digest
According to a 2017 article in Alcohol Research, alcohol weakens your heart’s ability to contract, which can result in irregular or fast heartbeats. When you consume five or more drinks in a single sitting, you’re at an increased risk for atrial fibrillation. Binge drinking and heavy daily drinking are both associated with an increased risk […]
Why You’re More Likely To Have Nightmares During The Holiday Season – Health Digest
Dr. Kelly Bulkeley, author, religion psychologist, dream researcher, and director of the Sleep and Dream Database (SDDb) archives, wrote via Psychology Today about the different dreams people have around Christmas time. She noted that although these particular anecdotes pulled from the Sleep and Dream Database focus on Christianity-based holidays, holiday-related dreams are thought to be […]
3 mistakes people make when trying to stay healthy on holiday – Healthista
F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She reveals how you can keep your exercise regime going whilst soaking up the sun, sea and sand Exercising on holiday can be hard to maintain, especially when you’re in vacation mode, making it easy to throw you off your […]
Summer holiday prep – 4 skincare tips for a long haul flight – Healthista
Healthista asked founder of Cecilia London and facialist Cecilia Ross her top tips for taking care of your skin before, during, and after a long haul flight It’s summer time – well at least according to my calendar – and that means it’s the season of jet setting to hot tropical islands if we’re lucky. […]