13 Apr, 2024
1 min read

A Mental Health Expert Debunks The Biggest Myths About Therapy – Health Digest

Another reason why people might resist therapy is they don’t know where to start in finding the right therapist. Kruger suggests finding a directory where you can search for a therapist that suits your personality and style. You can also browse by their location and area of specialty. Good Therapy and Mental Health Match offer […]

1 min read

Why You Should Consider Physical Therapy Even If You Aren’t Injured – Health Digest

You might not notice an imbalance, but you could have one if one side of your body tends to be sore after exercise. Your exercise program might include repetitive movements that could exacerbate muscular imbalances. Doing the same exercises on a single plane of motion (e.g. lat pulldowns and crunches) can be too restrictive on […]