Aid
A Popular Over-The-Counter Sleep Aid Could Increase Your Risk Of Dementia – Health Digest
Kateryna Muzhevska/Shutterstock Everyone struggles with sleep issues from time to time. Sometimes, the cause is expected, like trying to readjust your sleep schedule after traveling. Other sleepless nights come out of nowhere, and part of the frustration can be trying to figure out what kept you awake. […]
Who Makes Kirkland Signature Sleep Aid, And Is It Good For You? – Health Digest
Pixel-Shot/Shutterstock Regardless of how well you stick to your sleep routine, sometimes you need a little help from a sleep aid when life is a little chaotic. Sleep supplements like melatonin help your body settle into a more consistent sleep/wake cycle, and minerals like magnesium help relax […]