02 Jul, 2025
4 mins read

A Popular Green Vegetable Can Prevent Heart Disease By Lowering Cholesterol, Blood Pressure, And Stroke Risk – Health Digest

Momo Productions/Getty Images Heart disease remains the leading cause of death not only in the United States but across the globe. While there are several forms of heart disease, the most common is coronary heart disease. Coronary heart disease develops when plaque builds up inside the arteries, […]

1 min read

The Best Low-Impact Exercises For Lowering High Cholesterol – Health Digest

Splashing around in the pool and doing a few laps with your kiddos might not seem like work, but research shows swimming is a great exercise to lower your cholesterol. Research published in 2010 in Metabolism demonstrated swimming worked more effectively than walking to reduce waist circumference and LDL cholesterol. Within the study, women aged […]