19 Apr, 2024
1 min read

We Tried ‘The 5 AM Club’ Morning Routine For A Week. Here’s How It Went. – Health Digest

Taking in information on the two courses I’m currently following was far easier (and much more pleasant) at the crack of dawn. My mind wasn’t distracted, the quiet certainly helped, and I came away feeling like I’d learned a lot within just 20 minutes. Perhaps this is why people who study in the morning allude that […]

1 min read

Why You Should Think Twice Before Taking This Popular Medication In The Morning – Health Digest

Your biological clock has a lot to say regarding taking your medications. Micheal Smolensky, professor at the University of Austin, told AARP, “Some drugs are not as effective or as well tolerated if they’re taken at the wrong biological time. It’s not that they’re not effective at all, but they’re certainly much less effective.” Statins […]

1 min read

The Best Protein Powder Alternatives For Your Nutritious Morning Smoothie – Health Digest

If you want to keep your smoothie high in protein but steer clear of the additives in protein powders, various milks are a good bet. One cup of 1% cow’s milk has 8 grams of protein, per the U.S. Department of Agriculture (USDA). It’s also high in calcium at 305 milligrams. The Iranian Journal of […]

6 mins read

Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual

The gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains 5 reasons why seaweed is great for your health, plus how you can get more of it into your diet  Seaweed is a super nutritious food that has become increasingly popular over the past few years, so it’s no […]