04 Dec, 2023
1 min read

Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider – Health Digest

Although your body uses protein more efficiently after your workout, that doesn’t mean you can’t drink protein shakes at other times of the day to help build muscle. A 2022┬ástudy in Nutrients found that men on a new strength training program gained more muscle if they had 25 grams of protein either just before bed […]

1 min read

Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals? – Health Digest

Fruit has numerous health benefits, but when it comes to adding it to your protein shake, there are some essential things to keep in mind. First, it’s worth understanding the difference between consuming whole fruit and fruit juice. While fruit juice might seem like a healthy choice, it’s more concentrated in sugars than whole fruit. […]