Strange Things That Can Happen To Your Body When You Skip Eating Breakfast – Health Digest
1 min read

Strange Things That Can Happen To Your Body When You Skip Eating Breakfast – Health Digest



By depriving yourself of certain nutrients in the morning, your scalp could end up paying the price (via Elle Canada). Skipping breakfast means that certain vitamins, such as vitamin B and zinc, as well as the proteins supplied by a healthy breakfast, are not consumed. Because of this, your hair may begin to grow weak and begin falling out. 

Protein, in particular, is a key component for good hair health, and low-protein diets are connected to hair loss (via Good Food). A lack of protein in the diet can lead to the hair growing brittle and slowly beginning to fall out. Eggs are a staple of most breakfasts, and a great source of a protein known as keratin. According to Healthline, just one cooked egg can provide up to 33% of the daily value of keratin in your diet. Eggs are also a great source of selenium, riboflavin, and vitamins such as B12 and A, all of which are great ways to get your day started right. 



Source link