19 Nov, 2024

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4 mins read

The Unique Type Of Pasta That Has More Protein Than Eggs – Health Digest

Westend61/Getty Images “Should I eat pasta regularly?” It’s a question asked by many people who want to get the most nutritional value from every food or meal. Many pastas are carbohydrate-heavy but light in other nutrients. However, there’s a unique kind of pasta that contains tons of […]

4 mins read

Sleeping Naked Has An Unexpected Effect On Your Mental Health – Health Digest

Jecapix/Getty Images Despite the fact that one of the coziest things in the world just might be a set of flannel pajamas, it may be time to ditch them and embrace sleeping naked. It turns out that even if you’re not totally comfortable with stripping down before […]

4 mins read

Why People Over 50 Are More At Risk Of Getting Sjögren’s Syndrome (And Warning Signs To Look Out For) – Health Digest

Facundo Diaz Montes/Getty Images As much as there’s quite a bit of beauty that comes with getting older, like all that wisdom and those lovely laugh lines, there are also many things that go downhill. And, for many people, it’s once they’re in their early 50s that […]

3 mins read

The Unpopular Vegetable You Should Be Eating To Protect Against Cancer – Health Digest

Nensuria/Getty Images If there is one food group dietitians and other health professionals suggest you eat for better health, it’s vegetables. You may have hated it when your parents tried to get you to eat vegetables when you were a kid, but you eventually realized that eating […]

13 mins read

Everything That’s Not Healthy About Low-Fat Peanut Butter – Health Digest

PeopleImages.com – Yuri A/Shutterstock Most foods touted as “healthy” are quite obvious. You’re aware of the many benefits of fruits and vegetables, for example. Nothing beats the nutritional value, and there are many reasons to incorporate them into your diet. Beyond these usual suspects, though, low-fat peanut […]

3 mins read

The Dining Habit You Should Break If You Have High Blood Pressure – Health Digest

Mallika Home Studio/Shutterstock Almost half of people in the United States have high blood pressure, according to Yale Medicine. Untreated high blood pressure makes your heart work harder to move oxygen-rich blood through your body. Over time, you could develop a heart attack, stroke, or peripheral artery […]

4 mins read

The Popular Berry That Can Help Prevent UTIs (Hint: Its Not Cranberry) – Health Digest

Kseniya Ovchinnikova/Getty Images If you’ve ever had a urinary tract infection, you know that they’re not just uncomfortable — they can also be downright painful, too. They’re also really common. According to the Urology Care Foundation, roughly 10 in 25 women will experience a UTI at some […]

4 mins read

The Average Life Expectancy In New York State Might Surprise You – Health Digest

Allison Michael Orenstein/Getty Images If you’ve never been to New York State, it might be time to check it out. As one of the major cultural epicenters of the world, New York — the city, more specifically — has it all: world-famous museums, Michelin-star restaurants, Broadway, and […]

4 mins read

Eating Cranberry Beans Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest

Puhimec/Getty Images When you hear about cranberries, you probably think of the tart crimson fruit associated with the holidays. However, there’s another type of cranberry that you might want to bring into your diet, especially if you’re interested in lowering your blood pressure: cranberry beans. You might […]

3 mins read

The Leading Cause Of Death In Indiana Isn’t A Surprise – Health Digest

Sukanya Sitthikongsak/Getty Images The average life expectancy in the United States is 77, according to the U.S. Centers for Disease Control and Prevention, but you could live longer or shorter depending on several factors. Your diet can significantly affect your longevity, so consuming highly processed foods and drinks […]