28 Jul, 2025

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4 mins read

Science Explains Who’s Happier: Night Owls Or Early Birds? – Health Digest

PeopleImages.com – Yuri A/Shutterstock There are many factors that can affect our sleeping patterns, which can in turn push us towards functioning best during daytime hours (“early birds”) or in the evening (“night owls”). For people who are part of the workforce, for example, their work shift […]

3 mins read

The Vegetable To Add To Your Daily Diet For Smoother Poops – Health Digest

Flashpop/Getty Images Let’s face it — some days your bathroom routine just doesn’t go as planned. Maybe you feel like you need to poop, but nothing’s happening. Or you’re stressed out about a work presentation and everything feels rushed, including your digestion. Sure, you could reach for […]

11 mins read

9 Body Parts That Are Aging Faster Than You Are – Health Digest

Chay_Tee/Shutterstock You might be feeling young, but your body could be telling a different story. From creaky joints to receding gums, certain parts of your body may be growing older than the rest of you.  According to a 2023 study published in Nature, nearly 20% of the people […]

3 mins read

What Is A Torn Cornea? Common Causes & Side Effects Of The Painful Condition – Health Digest

Lourdes Balduque/Getty Images The cornea, the transparent, dome-shaped outer layer of the eye, plays several important roles in eye health. It covers the iris (the colored part of the eye) and the pupil (the black dot in the center of the iris where light enters the eye), shielding the […]

3 mins read

Peanut Butter Has An Unexpected Amount Of Magnesium – Health Digest

Jose Luis Pelaez Inc/Getty Images Magnesium has become a rock star of the nutritional world, thanks to social media. But it’s not hard to understand its popularity. Involved in hundreds of body functions, magnesium is a vital mineral that may help you improve your heart, your mind, and your […]

4 mins read

Donald Trump’s Sleep Habits Aren’t Doing His Health Any Favors – Health Digest

Tasos Katopodis/Getty Images If you follow President Donald Trump on Truth Social, you may notice some of his “truths” are posted late at night or extremely early in the morning. While trying to push his Big, Beautiful Bill through Congress before July 4, he vented his anger […]

4 mins read

An Unusual Symptom While You Sleep Could Mean You Have Left-Sided Heart Failure – Health Digest

Halfpoint Images/Getty Images People with heart failure don’t always experience obvious symptoms. In some cases, they may mistake common signs like fatigue and coughing for another condition, such as a respiratory illness. But you shouldn’t ignore warning signs of heart disease that persist, because it could be […]

3 mins read

You’ve Probably Been Taking Heartburn Medication Wrong All Along – Health Digest

artem evdokimov/Shutterstock You just finished a big plate of some spicy takeout food. It tasted great, but you’re feeling a familiar burning in your lower esophagus. Quickly, you take some heartburn medicine and wait. But it doesn’t seem to take away much, if any, of the discomfort. […]

4 mins read

An Underrated Fish High In Magnesium Also Has More Omega-3s Than Walnuts (But There’s A Catch) – Health Digest

Frazao Studio Latino/Getty Images In a perfect world, you’d be able to achieve the recommended daily dose of every key nutrient your body needs. But that’s not always possible, which is why you may have to decide which are most important to you, possibly based on age-related […]

4 mins read

The Hidden Dangers Of Cutting Your Toenails In Public (Why Is This A Thing?) – Health Digest

Iren_Geo/Shutterstock After you dry off from the shower, you might notice your toenails need a trim. That’s actually the best time to cut them because they’re already soft, according to the American Academy of Dermatology Association. It’s important to clip your toenails every few weeks to prevent […]