26 Feb, 2024

Latest News

3 mins read

Do This With Your Feet To Reduce Those Annoying Middle-Of-The-Night Bathroom Breaks – Health Digest

Peopleimages/Getty Images Sometimes, a pesky middle-of-the-night bathroom trip can be easily explained. Maybe you drank a good bit of water or enjoyed a salty snack shortly before bedtime, both of which can have you running for the toilet. Other times, the cause of a midnight bathroom break isn’t so obvious. In these instances, you may […]
1 min read

The Two Best Proteins To Eat To Reduce Your Heart Disease Risk – Health Digest

Nuts are health powerhouses, offering a variety of micronutrients and bioactive compounds to protect your heart, according to a 2013 review in Current Nutrition Reports. Nuts have a high proportion of monounsaturated and polyunsaturated fatty acids to their saturated fats, and the omega-3 fatty acids found in nuts can reduce inflammation and narrowing of the […]

Features and Events

1 min read

Sleep Mistakes That Can Increase Your Risk Of Cancer – Health Digest

All of us have an internal body clock called the circadian rhythm, or circadian cycle. It’s a 24-hour clock that regulates when we feel sleepy, hungry, and alert. The circadian rhythm also has a role to play in our mood and mental health, metabolism, and regulation of blood sugar and cholesterol. This internal clock is driven by light — […]

1 min read

The Nutrient Deficiency That Could Be Causing Your Low Sex Drive – Health Digest

If these nutrients are so good for libido, does that mean you need to start eating lots of meat? Not necessarily. You can turn to the best protein sources that aren’t meat too. The three nutrients in concern — carnitine, arginine, and zinc — can be found in non-meat sources like whole grains and dairy products.  While red meat has […]

1 min read

We Tried This Steamy Shower Trick To Soothe A Sore Throat And Here’s What Happened – Health Digest

YouTube is full of ideas on how to make your steam showers more exquisite like adding eucalyptus oil to the walls of the shower cubicle and even investing in a brand-new steam shower kit. But I chose to do it the old-fashioned way — draw the shower curtains tight around the tub, seal up the added space […]

1 min read

Your Risk Of Early Death Increases When You Stop Eating This Dessert – Health Digest

Most of the health benefits associated with dark chocolates lie in their rich concentration of flavanols. Cocoa contains flavanols that are also naturally found in other foods like teas, red wines, fruits, spices, and nuts. Flavanols have antioxidant properties that promote heart health and reduce your risk of stroke and heart disease. They also reduce oxidative stress in your […]

1 min read

The Jardiance Commercial Explained: Drug Uses, Side Effects, And More – Health Digest

If you have type 2 diabetes, you can choose a similar SGLT2 inhibitor to Jardiance, such as Invokana (canagliflozin). Because both drugs stop a protein that reabsorbs glucose into your kidneys, you’ll experience similar dehydrating side effects with Invokana. You’re also still at risk for ketoacidosis and low blood sugar if you choose Invokana. Invokana […]

1 min read

The Tremfya Commercial Explained: Drug Uses, Side Effects, And More – Health Digest

Tremfya has several common side effects. In the clinical studies, some people experienced upper respiratory infections, headaches, or pain at the injection site. Fewer people developed joint pain, stomach flu, and diarrhea. Others developed herpes simplex infections and fungal infections on the skin. Some people experienced more serious side effects such as a hypersensitivity of […]

1 min read

Astepro Commercial Explained: Drug Uses, Side Effects, And More – Health Digest

As previously mentioned, tranquilizers, sedatives, and alcohol may heighten the side effects of drowsiness. Patients should therefore avoid alcohol and exercise caution when driving or operating heavy machinery. Astepro Allergy contains the prescription-strength active ingredient azelastine hydrochloride, as well as several inactive ingredients, including benzalkonium chloride, edetate disodium, hypromellose, purified water, sodium citrate, sorbitol, and […]

1 min read

When You Eat Avocado Every Day, This Is What Happens To Your Poop – Health Digest

Your poop color can be influenced by what you eat and avocados are one of those foods that can turn your stools green. Other foods that can cause green poop include leafy greens, matcha, herbs, apples, green grapes, and green food coloring.  Additionally, avocados are considered great for your gut health, per a 2021 study published in […]

1 min read

Warning Signs Your Headache Is Actually A Brain Tumor – Health Digest

Although some of these might overlap with a hangover or stress headache, there are a few tell-tale signs your headache is more serious than you think. Is your headache worse when you lie down or when you wake up in the morning? Is it unrelenting and does it keep coming back stronger? Does it hurt […]

1 min read

Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest

In addition to the fact that HIIT exercises don’t require the same amount of time to burn more calories when compared with regular cardio workouts or strength training, they’re also great when it comes to increasing your metabolic rate post-exercise. What this typically means is that you’ll be burning calories even after you’re done with […]