19 Apr, 2024
1 min read

Why You Should Be Eating This Protein-Packed Fungus – Health Digest

Not only do mushrooms rank just behind meat in terms of protein, but their amino acid profile is also similar to that of meat, with all nine of the essential amino acids (per a 2017 article in the Journal of Microbiology, Biotechnology and Food Sciences). While portobello mushrooms aren’t a great source of carbs, the […]

1 min read

Skip This Protein-Packed Drink Before Going On A Run – Health Digest

A cup of 1% milk has 8 grams of protein and 2 grams of fat. According to the Cleveland Clinic, protein and fat take longer to digest, so milk might have your stomach gurgling as it tries to digest during your run. That could leave you feeling a little sick and sluggish for the track. […]